Fave dei Morti: Italian Cookies for the Day of the Dead

While Halloween is gaining in popularity, there are other Italian holidays that take precedent this week.

The 1st of November is All Saints’ Day (Ognissanti), with the Day of the Dead following straight behind on November 2nd.

One of the traditional foods to eat on the Italian Day of the Dead (la commemorazione dei defunti) are fave dei morti.

‘Fave’ are broad beans, so fave dei morti are “beans of the dead.”

In other words, they are cookies.

fave dei morti cookies from Italy


The connection between broad beans and death goes back to ancient Rome when it was believed that the souls of the dead lived in black fave beans. The beans were a part of funeral rights and were thrown over the shoulders of mourners to honor the dead.

Today, the cookies are mostly associated with Perugia but can be found throughout Italy in late October and early November. (Side note: Sunday’s earthquake had its epicenter near Norcia, not far from Perugia. Growing up in California, I have dealt with my fair share of tremors, but this one was truly scary).

fave dei morti recipe

Feeling culinarily sloven, I picked up mine from Alari (Via Portuense 106/D). However, if you would like to make your own fave dei morti here is a translated recipe:

Fave dei Morti – Italian Cookies for the day of the dead
Makes about 40 soft, small cookies that should be eaten within 2-3 days

  • 200g fine almond meal (or blanched and then toasted almonds that you grind into flour yourself if you want to be all fancy)
  • 100 g of flour
  • 100 g of sugar
  • 1 egg
  • 20 g of browned butter
  • 1 shot of grappa
  • zest of half a lemon
  • cinnamon (the Italian recipe literally says to use “a lot of cinnamon, enough to color the dough,” but I would suggest only a teaspoon or you will overpower the bright bite of citrus from the lemon zest)

Mix the almond flour, flour and sugar. Add the egg, browned butter and grappa and mix well.

Finally, mix in the lemon zest and cinnamon and set aside in the refrigerator for 15 minutes.

Roll the dough between your hands into a snake of about 1 inch in diameter. (Yes, I am taking some liberties with the translation in order to be more precise).

Cut the snake of dough into rounds about 1/2 an inch wide. Lightly flatten the round with your thumb or the back of a spoon. Brush with eggs whites or “a little milk and sugar,” and bake for 20 minutes at 160C.

Italian cookie recipe

Or, move to Rome and walk down the street to buy them. Much simpler.

Italian bakery cookies

p.s. These lovely linens are from Lela Casa in case you are looking for new kitchen towels.

7 thoughts on “Fave dei Morti: Italian Cookies for the Day of the Dead

  1. Carissa says:

    Buon giorno!
    This recipe sounds like a fun thing to make for tomorrow. However, I have a question. I’m here in Roma right now and I’ve no idea which grappa is traditional or if any grappa would suffice?

    • Natalie says:

      Hi Carissa! Grappa is a traditional Italian digestivo – a strong alcohol sipped after a meal or mixed with an espresso. There are several brands, and I would say any is fine. Grappa is a type of grape brandy, so I would just stay away from any of the flavored varieties.

  2. Carissa says:

    Thank you, that’s exactly what I was wondering. I’ve seen so many flavors that I wasn’t sure which was the “natural” or “original/traditional” flavor.

    • Natalie says:

      Of course! I have also seen variations of the recipe with amaretto – which makes sense since the liquor is almond flavored.

  3. Carissa says:

    One more question I wish I would have thought of sooner! What “type” of flour do you use for the generic flour? Type “00”, “0”, grano duro…? A combination?

  4. Pingback: Rome Gift Guide: Where to Buy Unique Gifts and Souvenirs – An American in Rome

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